Wellness Challenge Part 1: Do you have goals for you marriage? Well you should!

Do you have goals for your marriage this year? Here are some reasons why you should!

So who is ready for the first part of the wellness challenge! I thought the first place to start was with one of our most important relationships (after our relationship with God), our marriage! The health of our marriages is extremely important! People in healthy marriages live longer (250% longer for married men and 50% longer for married women), promotes mental wellness and protects against mental illness (are less anxious and depressed), it lowers your chance of being a victim of violence both for men and women, there are financial benefits as earning potential increases for maried couples, and a better sex life (which can boost immunity, reduce stress, ease tension and headaces and all sorts of other physical benefits, as well as increasing intimacy with our spouse), leading to great self-esteem, self-worth, and feeling desired and wanted.

When our marriages are happy and healthy, we are more happy and healthy individuals and when we are more happy and healthy individuals we have happy and healthy marriages (we don’t really know what comes first, its like the chicken and the egg – but regardless they occur together). Marital health and satisfaction is directly related to our overall wellbeing, which in turn will make our marriages better! But, a good marriage doesn’t come without work. We need to put effort into our marriage, pray with and for our spouse, listen to them, talk to them, respect them, and cherish them. Sometimes we let our marriage fall to the way side because we become so comfortable with our partner that we stop striving to make our marriages better, but this is just harming your wellness and your spouses!

So now we know why it is important to our overall wellness to have a happy marriage, here comes the challenge!

Do you have goals for your marriage for 2017? I recently got a new planner and I am so excited! One of my favorite things about a new year is getting a new planer, looking at all the vast possibilities. This year my planner has an area exclusively dedicated to goals. What your goals for the year in several different categories: financial, personal, social, and business. It then breaks it down quarterly so you can break down your overall goals into manageable chunks. And as I was preparing my planner for the year I started to think about what I want my goals for 2017 to be! I want to grow my blog, develop professionally, learn how to save some money, and nurture my relationships. Those would be my big overall goals, and then break them down into manageable chunks.

New Year Resolutions v. Goals
Now I know everyone makes a New Year’s Resolution, but those are often broken before mid-January. Goals are more impactful, and longer lasting than a New Year’s Resolution, especially if you put it in writing. As we enter January and prepare ourselves for the coming year focusing on wellness and how we are going to live well this year remember all facets of life are important.

As you can see in the categories above my planner didn’t have a space for any marital, or relational goals. I know that not everyone purchasing the planner would be married or in a relationship, but I think this area of our lives often gets overlooked when we make goals, especially if things are already going well. We don’t really try to improve unless the relationship is on the brink of dissolution. Goals often focus on health, financial success, work, or academics. But those of us who are married or in committed relationships need to make goals concerning where we want our relationship to end up. That is why I am making goals for my marriage this year! As I am just entering my second year of marriage I want it to be even better than the first. And after all, I ask my clients to make goals for their relationship all the time in counseling so we know what we are working towards. Why would I recommend to my clients to make goals concerning their relationship if I do not do so in my relationship. I ask them to make goals because it is an effective method of charting where you want to end up and the progress you are making to get there. In counseling this is particularly effective because there is someone to hold you accountable to working towards your goal. So here are my marriage goals for 2017:

  • Attend church at least twice a month, if not more;
  • Have at least one real date night a month, you know more than take out and Netflix;
  •  Pray together as a couple;
  • And finally, try something new once a month, go somewhere new, on a new adventure, get creative!


A Challenge to All
I encourage each of you to make goals for your marriage this year, write them down, and post them somewhere in your house where they can be seen on a regular basis. When making your own goals, keep it to three to minimum and five at a maximum. A manageable number will ensure that you will not get overwhelmed and forgo your goals. Make them measurable. For example, one of my goals was “to attend church at least twice a month, if not more” not just “attend church more.” This is specific and measureable. I will know if I have achieved this. Make sure your partner is on board, this helps if you sit down together to make the goals. This could be a fun date idea for ya’ll to start off the New Year. If they are joint goals they will be much easier to accomplish, you can hold each other accountable to achieve your goals. If you need further help staying accountable maybe you can partner up with another couple that you trust, share your goals with another couple and ask them to help you stay accountable, check in regularly; and you can do the same for them.

What are some of your goals for your marriage this year? Let me know in the comments!

It is so important to have goals for your marriage! Marriages can be a great source of comfort or a great source of stress. So we need to be ready. By having goals in your marriage can help you map where you are going!

Check out Week 2 and Week 3 here!

Welcome to the Wellness Challenge: Taking Control of the New Year

Welcome to the Wellness Chalenge

We have made it to 2017! It is going to be a great year! And to help it start off on the right foot (because we all know that when we have a good morning, our day is better off), each week the during month of January I am going to flesh out the biggest, most common new year’s resolutions: better marriage, mental wellness, friendships, healthy living, and more organized life and living space! Every year we pick one resolution: exercise every day, eat healthy, be a better, wife, mother and friend, be more organized, and get rid of our junk – living more simply. The problem with New Year’s Resolutions is that often even before Jan 15th we have left them behind! Why? Well A) because change is hard! And B) because we don’t always understand the holistic benefits to our wellness. While they are all great resolutions and all good things for us, really they are all just sub-components of living a lifestyle of wellness! They all work together to create a whole happy, and healthy person! Dieting is great, but are you doing it to lose a few pounds or to be a healthy person? And answering that question is why I am doing this wellness challenge.

Rather than having the best job, marriage, or body our New Year’s Resolution to be a happy person, a whole person! And all of those things listed above are great! But the ultimate goal is to be a happy and whole person! So that I what I want to help all of us accomplish this New Year, in a way that might last past Jan. 15th (even if in part it’s just because the Series goes through the end of January!) We can all do this, if we just keep that goal in mind, we don’t need to reinvent ourselves, we are already lovely and wonderful people! That is the mindset we need to maintain. So often our New Year’s Resolutions fail because we are trying to be something other than ourselves, and we are not made to do that; but we are made to be wonderful versions of ourselves, happy people!

So Week one we will look at our marriages and how they influence our overall wellbeing! Week 2, our mental wellness and how coping in healthy ways can help us grow and be bigger and better than our circumstances. Week 3, friendships and how we cannot live in isolation and our community is important. Week 4, living organized life, by taking control of our surroundings and our calendar we can prioritize our life, simplicity is all we need. And finally Week 5, healthy eating and exercise, saved this one for last because food is my kryptonite and I hate exercising!
So let’s do this together and hold each other accountable. Each week I want everyone to answer the call, and I will do the same!