I have read 100’s of blog posts about self care – ways to care, checklists, why it’s important; and so many other great benefits about having self-care built into your schedule. But I know I am not the only one who finds it difficult to fit it into my day! As a counselor I was told constantly in my classes to practice good self-care.
I am constantly on the go, running from one place to another and so often caring for other people. This makes making self-care a priority hard for me. That is until I really saw how run down I had become; I was exhausted, irritable (just ask my husband), and ineffective at helping other people. But life is so busy, it doesn’t slow down just because you are exhausted. The key to making self-care a part of my routine was to make it convenient, take all my excuses away! So I created a self-care “tool box” Today I thought I would share what is in my tool box and why!
Nail polish & accessories –
Who doesn’t feel better after a mani/pedi. But being a student and a babysitter doesn’t pay enough to routinely get them done. So I decided to keep them neatly done myself, Essie nail polish is my favorite, and lasts the longest. Doing my nails myself is calming and relaxing for me. Plus, I feel so much more confident and pretty when my nails are done.
Coloring book & pencils –
Adult coloring books, like this one Adult Coloring Book: Stress Relieving Animal Designs, are everywhere right now. Focusing on the colors and shapes can calm down emotions and physiological reactions to stress and anxiety. Coloring can help regain mental clarity when you are upset or overwhelmed.
Journal & pens –
Being able to get your feelings and emotions down on paper can relieve tension in the body. The physical release is beneficial because there are no more pent up feelings waiting to burst out.
My favorite music –
You know that feeling on a beautiful day driving around with the windows down, blaring your favorite song, singing at the top of your lungs? Its great isn’t it! Well not every day can be beautiful, but put on your favorite song and just belt our frustrations away!
It is ok to cry, healthy even. So if you’re mad, sad, exhausted, hurt or just need a good cry, just let it out! That is what tissues are for!
Some chocolate –
Chocolate after a good cry can feel so rejuvenating and help bring you back together. Now I am not advocating eating your feelings away, but chocolate has endorphins in it, and endorphins are a natural chemical in your body that helps create feelings of happiness. It can be a way to boost your spirits.
My phone –
Talking to my mom, dad, husband, or best friends can help me when I am feeling rundown. It helps remember I am not alone. Just because it is self-care doesn’t mean it can’t involve others. As long as it is boosting yourself!
Some bubble bath (or other spa like things) –
Again like getting your nails done, we can’t always make it (or afford) to go to the spa. But a home spa night can be relaxing too. Set up some candles, fill the tub, some quiet music, maybe a glass or wine or some chocolate, and a good book can relax the mind and the body. So get that lavender vanilla bubble bath and feel the stress melt away.
A good book –
Maybe it’s one you’ve read before, or a brand new book, but loosing yourself in a good book can do wonders. Reading lets you move out of yourself and open your imagination. Freeing your imagination can help you find new solutions to your every day stresses.
Doing something just for me –
Now this one might not fit in a box, but I love to craft, scrapbook or work on a DI project I have had pinned for ages. I love getting out my pictures and crafting supplies and just working. It makes me feel productive and satisfied with my results. In the past one of the things I have done just for me is to take an hour out of my week to spend with a counselor. This has helped in so many ways process different things that happened like loneliness from my hubby moving away shortly after the wedding.
So these are my top 10 items in my self-care tool box. The idea is to keep everything together in one little box or bin so that it can be handy. Maybe you have a few minutes and so you pull out the journal or coloring book for a 15-minute mental break. However, you do it is up to you, because remember it is your self-care. Now take a lesson from me, and don’t wait till you are run down and exhausted to start taking part in self-care, do it now and do it often to help stay on top of your game! I promise it can make a huge difference in your outlook on life!
If you want to read more about self care see my guest post on reducing anxiety. Have a child that suffers from anxiety check out my post for reducing anxiety in children here.
What are some of your self-care go to’s?
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