Solo Parenting: How to Cope When you Feel Alone

As a military spouse you may spend a lot of time parenting by yourself. This may not what you have envisioned when you got married and started having kids! When you get overwhelmed here are some ways to keep a level head.

One of the first things I heard after I married my husband was that I might was well get used to being alone, after all I’d spend the majority of our marriage being a single parent. While yes in our two years of marriage we have spent the same if not more time apart then living together, I am not nor will I ever be a single mother, no matter how much SOLO parenting I do.

On many non-military blogs I have seen many articles criticizing married moms who have spouses that are away a lot calling themselves a single mom. I have seen posts in military groups, criticizing spouses for describing themselves as single moms. But I get it. It is hard knowing that daddy or mommy is not coming home at 5:30 to give you a bit of a reprieve. No one else to change diapers, rock the baby to sleep, help fix dinner, or just allow you to escape for a quick shower! So I think we need a term to describe it, and then we need to use it!


Whether you are solo parenting due to a deployment, TDY, field time, or any other number of reasons for however long it can be exhausting.

So how do you cope with Solo Parenting?

There are some specific strategies that can be used to help those solo-parenting when you start to get overwhelmed.

~ Prior to your Spouse leaving, talk about any potential big decisions that will need to be made.

If you talk about any decisions that need to be made before your spouse leaves, then you won’t be stressed about making any big decisions alone or trying to get in touch with your spouse who made be unreachable. This is one of the differences between solo parenting and single parenting is that you have another person to be a sounding board for potentially difficult decisions. While not all situations can be predicted, there are some that just come in the course of time. Like age limits for things such as vaccinations, how to raise your children, or even less important things like- ear piercings. I know how stressful it can be to try and have to make important decisions alone. My husband would not be present at her birth, so before he left we talked about how he wanted her to be treated. Do we want her fully vaccinated? How did he feel about formula use? What were his opinions on events happening in an emergency?

As for after she was born: how do you want our sleeping arrangements be? He may not be here now but eventually we will all be a family living in one house again and so while it may not affect him in the moment, it will in the future if she is in our bed and he comes home and she struggles to adjust to a crib. How does he want to be involved in her doctors appointments? If your kids are older discussing things like schooling is important. How do you want family to be involved?

Involving your partner will make you feel less alone and more like you are in the partnership you probably envisioned for your parenting.

~ Know when you are at the end of your rope.

Knowing when you are so exhausted, or so stressed is important because we all need to know when to step back and ask for help! Asking for help can be so hard. We want to give the impression that we can do it all, because we don’t want to feel inferior to all those who appear to have it all together. I will tell you a secret that everyone knows but nobody believes. Not a single one of us can do it all 100% of the time! Everyone needs help and rest! If you take care of yourself before you reach the end of your rope, then you can keep going longer! When your spouse is home you may be able to get that break before you realize you are in desperate need of one. But when you are the sole parent in the house and nobody is coming home to relieve you it can sneak up on you. So take note of your mental, emotional, and physical state when that happens so you can begin to notice it the next time. And then when you’re there reach out! And remember it takes a village.

~ Take care of yourself with lots and lots of self-care.

Self-care is so important that I have written about it so many times:

If you practice self care regularly it will take you much much longer to reach the end of your rope. This means asking for help so you can get a break to practice good self-care. It is even more important when you are the sole caregiver for your little ones with out any in home reinforcements.



As a military spouse you may spend a lot of time parenting by yourself. This may not what you have envisioned when you got married and started having kids! When you get overwhelmed here are some ways to keep a level head.

2 thoughts on “Solo Parenting: How to Cope When you Feel Alone

    1. Elizabeth, Thanks for stopping by! Yes balance is so important, I often seem to find as soon I feel balanced, something changes and I have to find it all over again!

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