Welcome to the Wellness Challenge: Taking Control of the New Year

Welcome to the Wellness Chalenge

We have made it to 2017! It is going to be a great year! And to help it start off on the right foot (because we all know that when we have a good morning, our day is better off), each week the during month of January I am going to flesh out the biggest, most common new year’s resolutions: better marriage, mental wellness, friendships, healthy living, and more organized life and living space! Every year we pick one resolution: exercise every day, eat healthy, be a better, wife, mother and friend, be more organized, and get rid of our junk – living more simply. The problem with New Year’s Resolutions is that often even before Jan 15th we have left them behind! Why? Well A) because change is hard! And B) because we don’t always understand the holistic benefits to our wellness. While they are all great resolutions and all good things for us, really they are all just sub-components of living a lifestyle of wellness! They all work together to create a whole happy, and healthy person! Dieting is great, but are you doing it to lose a few pounds or to be a healthy person? And answering that question is why I am doing this wellness challenge.

Rather than having the best job, marriage, or body our New Year’s Resolution to be a happy person, a whole person! And all of those things listed above are great! But the ultimate goal is to be a happy and whole person! So that I what I want to help all of us accomplish this New Year, in a way that might last past Jan. 15th (even if in part it’s just because the Series goes through the end of January!) We can all do this, if we just keep that goal in mind, we don’t need to reinvent ourselves, we are already lovely and wonderful people! That is the mindset we need to maintain. So often our New Year’s Resolutions fail because we are trying to be something other than ourselves, and we are not made to do that; but we are made to be wonderful versions of ourselves, happy people!

So Week one we will look at our marriages and how they influence our overall wellbeing! Week 2, our mental wellness and how coping in healthy ways can help us grow and be bigger and better than our circumstances. Week 3, friendships and how we cannot live in isolation and our community is important. Week 4, living organized life, by taking control of our surroundings and our calendar we can prioritize our life, simplicity is all we need. And finally Week 5, healthy eating and exercise, saved this one for last because food is my kryptonite and I hate exercising!
So let’s do this together and hold each other accountable. Each week I want everyone to answer the call, and I will do the same!

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